About us
In each season we allow these elements to become our teachers, offering us wisdom of nature and help us remember to come home to our bodies.
The goal is to create a more holistic practice that combines methods of somatic awareness with yoga poses that support the body and invite an opportunity for self-exploration. The sequences are slow and rhythmic using a trauma-informed approach.
By diving into deeper awareness we aren't just doing a pose but instead we give space to witness the transition between poses and the sensations that arise from that space...the space that contains our fullest embodiment of ourselves.
For more information of current online offerings, click the link below.
Join us in learning how to give space and time for our bodies to express itself with the mind as a silent witness.
This is for anyone who is curious about deepening their practice or beginners who are looking for a slow mindful practice. The intention is that we create a nurturing space together to explore and reconnect to the nature within us.
In this class I use techniques inspired from contact improvisation and conscious touch practises to help bring awareness and integration of the space.
